Bonus Making Transitions | SoulSalt Inc.

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Take Complete Control of Your Life

Module One: Get Unstuck: Understanding Why You Feel Unfulfilled

Living for Yourself: Internal vs External Motivations (22:37)
Believing That You Can: Overcoming Limiting Beliefs (19:40)
A New You: Moving Beyond Your Past Self (14:37)

Module Two: Know What You Stand For: Find the Values That Drive You

Know What You Are Not: Values You Do Not Identify With (9:13)
The Science of Personal Reinvention: The Role of the Brain (15:03)
Reach for the Sky: Pinpointing Your Greatest Aspirations (18:25)

Module Three: Find Your True Self: Know Who You Really Are

A Strong Core: Defining Your Most Important Values (14:15)
What Do You Really Believe? Outlining Your Belief System (12:58)
Your Best Self: Who You Really Want To Be (13:48)

Module Four: Take Control of Your Life: Living as Your True Self

Why You Need a Personal Philosophy Statement (7:08)
Crafting Your Personal Philosophy Statement (14:39)
How to Use your Personal Philosophy Statement to Live a Life of Value (9:21)
Taking Action: Have You Done These Things? (2:49)
Moving Into The Future: What Happens Next (4:36)

Bonus Section

January 2021 Q&A Recording With Students (36:54)
[Bonus] Observation Exercise (9:12)
Bonus Making Transitions
Bonus Neuroscience and Neuroplasticity
Bonus Strength Identification Exercise
Bonus Reflective Journaling Tips
Bonus Aspirations
Bonus Lyn's TEDx Talk
Bonus Our Social Brain Needs Community and Support
Bonus The Dip
Bonus Framework For Change and Growth
Bonus You On Change Video

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Bonus Making Transitions

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